Keto Breakfast Recipes : Vegetarian Three Cheese Quiche Stuffed Peppers

Keto Breakfast Recipes : Vegetarian Three Cheese Quiche Stuffed Peppers picture recipes

Vegetarian Three Cheese Quiche Stuffed Peppers  

Yields 4 servings of Vegetarian Three Cheese Quiche Stuffed Peppers

Ingredients

• 2 medium bell peppers, sliced in half and seeds removed
• 4 large eggs
• ½ cup ricotta cheese
• ½ cup shredded mozzarella
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder

• ¼ teaspoon dried parsley
• ¼ cup baby spinach leaves
• 2 tablespoons Parmesan cheese, to garnish

Preparation

1. Warmth broiler to 375°F. Set up the peppers by cutting them each into measure up to equal parts. Expel the seeds. 

2. In a little sustenance processor mix the three cheeses, eggs, garlic powder, and parsley. My sustenance processor is littler than I might want so I did this in two clusters, cream, and afterward joined the two fillings. 

3. Empty the egg blend into each pepper, filling just beneath the edge. Place a couple of child spinach leaves to finish everything and blend with a fork, pushing them under the egg. Cover with thwart and prepare for 35-45 minutes or until the point that the egg is set. 


4. Sprinkle with Parmesan cheddar and cook for 3-5 minutes or until the tops start to dark colored.

This makes a total of 4 single-servings of Vegetarian Three Cheese Quiche Stuffed Peppers. Each serving comes out to be 245.5 Calories, 16.28g Fat, 5.97g Net Carbs, and 17.84g Protein.

Vegetarian Quiche Stuffed Bell Peppers	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
2 medium (238 g) bell peppers	48	0.4	11.04	4	7.04	2.05
4 large (200 g) eggs	286	19.02	1.44	0	1.44	25.12
½ cup (124 g) ricotta cheese	216	16.4	3.77	0	3.77	13.96
½ cup (56 g) shredded mozzarella	168	12.52	1.23	0	1.23	12.42
½ cup + 2 tbsp. Grated Parmesan cheese	252	16.7	8.35	0	8.35	17.05
1 teaspoon garlic powder	10	0.02	2.25	0.3	1.95	0.51
¼ teaspoon dried parsley	0	0.01	0.06	0	0.06	0.03
¼ cup (7.5 g)baby spinach leaves	2	0.03	0.27	0.2	0.07	0.21
Totals	982	65.1	28.41	4.5	23.91	71.35
Per Serving(/4)	245.5	16.28	7.1	1.13	5.97	17.