Fashionable drinks, smoothies are not really ketogenic friends because too rich in carbohydrates but this version low in carbohydrates and rich in micronutrients, minerals and lipids of good quality is totally acceptable.

ingredients:

1/2 avocado (75 to 100 gr)

A small bowl of spinach shoots

1 glass of almond milk (120 ml)

ALMOND MILK WITHOUT SUGAR KETO RECIPES STEP BY STEP

1 glass of water (120 ml) and some ice cubes

1/2 teaspoon of vanilla extract or a few drops of almond extract

Sweetener according to taste

Optional: 1/2 measure of protein powder (Whey) without sugars, a teaspoon of chia seeds, a teaspoon of matcha tea, 1/2 tablespoon of coconut oil.

Put all the ingredients in a blender and mix until the smoothie is smooth.

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