ketogenic diet adapted and beneficial for diabetes and prediabetes type 2

ketogenic diet adapted and beneficial for diabetes and prediabetes type 2  

ketogenic diet adapted and beneficial for diabetes and prediabetes type 2  

Diabetes is characterized by changes in metabolism, with an alteration of the mechanisms of regulation of blood glucose.

The ketogenic diet can help you lose your excess fat, which is closely related to type 2 diabetes, prediabetes and metabolic syndrome.

An American study published in 2005 found that the ketogenic diet improves insulin sensitivity by up to 75% 

 Another study published the same year in patients with type 2 diabetes, revealed that 7 of 21 participants were able to stop all diabetes medications by following this diet.

This benefit was confirmed in a study published in 2008 in which 95.2% of the ketogenic group was able to stop or reduce the use of diabetes medications.