Here is a non-exhaustive list of foods that can be consumed as part of the ketogenic diet:
Meat: red meat, ham, sausages, bacon, chicken and turkey.
Oily fish: salmon, trout, tuna, mackerel and seafood.
Eggs: if possible raised outdoors because they contain more omega-3 2.
Butter and cream: Look for grass-fed cow products where possible (better nutritional qualities).
Cheeses: Blue cheese, Cheddar cheese, whole white cheese, feta, mozzarella, whole milk ricotta cheese, Gruyere cheese.
Nuts and seeds: almonds and walnuts, flax seeds, pumpkin seeds, chia seeds.
Vegetable oils: mainly extra virgin olive oil, coconut oil, linseed oil, fish oil.
Low carbohydrate vegetables: most green vegetables, tomatoes, onions, peppers, etc.
Low sugar fruits: blueberries, lemon, raspberries, strawberries.
Condiments: you can use salt, pepper and various healthy herbs and spices.
Other: dark chocolate and cocoa powder, coffee and unsweetened tea
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