10 essentials of your ketogenic cooking

1. The eggs

Long pointed to as a food "fat" or even "dangerous", eggs are your best friends. Eggs are the Keto food par excellence with a perfect protein, fat and carbohydrate ratio.

2. Avocado

Fruit low sweet, satiating and full of lipids of excellent quality, the avocado is the ideal companion of your meals Keto. It can be tasted as an accompaniment, as a salad base or even hot.

3. Olive oil

Do not hesitate to water your dishes with olive oil, a source of lipids of excellent quality with a perfect balance between monounsaturated, poly-unsaturated and saturated fatty acids.

3. The butter

The ketogenic diet will allow you to be reconciled with the good taste of real butter because when you are in ketosis, you burn the fat you eat.

4. Flax seeds and coconut flour

Flax seeds are a source of Omega and fiber. They are the basis of several flourless bread recipes. The coconut flour, can replace the flour in pancakes and muffins. It can also be used for breading fries.

6. Green vegetables

Broccoli, cabbage, cauliflower, spinach, chard, green beans, leeks to fill up with trace elements and fiber.

7. offal

Offal, especially the liver, is full of vitamins and lipids.

8. The cheese

Cooked or raw cheese, it does not matter, as long as you do not take them in a light version, treat yourself!

9. Dark chocolate (85% and over)

Dark chocolate will allow you to satisfy your cravings of sweetness. If you find chocolate 85% and more bitter now, you will find that the less sugar you consume, the more sensitive your palate will be to the taste of dark chocolate and the more you will enjoy it.

10. The nuts:

Almonds, hazelnuts, cashews, macadamia nuts ... The nuts will be your allies if you feel the urge to take one in case but beware, they are very caloric and some are quite sweet (cashews and peanuts), so to Consume with moderation.

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