-Do not forget the basics of the ketogenic diet: eat 65-70% fat / 25-30% Protein / 5% net carbs!
-You do not feel well? You surely need mineral salts. Drink more bone broth!
-Do you have doubts ? You are hungry ? eat more fat! You should not be hungry with the Keto diet.
-Have you eaten more than 30 grams of carbohydrates today? stay calm and continue your Keto!
-It is always a good idea to keep a nutrition journal (My Fitness Pal for example), you may be surprised at the amount of food or carbohydrates you eat!
-You lose more weight but you lose inches? You are probably gaining muscle!
-You do not lose in weight or centimeters? Have you made any changes to your plan? go back to basics and keep a nutrition journal!
-Take vitamin supplements and fiber.
-Drink a lot of water. You need it!
-Carbohydrates - Fibers = Net Carbohydrates
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